Align Pilates SD

Developed by Joseph Pilates, Pilates is made up of very low to no-impact movements designed to develop strength, flexibility, balance and inner awareness. Pilates can be done by someone at any fitness level and is easily modified for people who have limited movement. Pilates promotes the feeling of mental and physical well-being and also develops inner physical awareness. According to Joseph Pilates, “You will feel better in 10 sessions, look better in 20 sessions and have a completely new body in 30 sessions.”